Training

Group Training Sessions

• Running
  • Friday: 05:00 from Costa Coffee by Intercontinental Hotel Muscat
• Ocean swimming
  • Tuesday: 17.30 from Behind the Grand Hyatt Muscat Hotel
  • Friday: 08.00 from Behind the Grand Hyatt Muscat Hotel
  • Saturday: 05.30 from next to Japingo Restaurant on the road between Intercontinental Hotel and Muscat Crown Plaza hotel
• Cycling
  • Friday: 05:00 (summer time) and 05:30 (winter time) from Costa Coffee by Intercontinental Hotel Muscat

Workshops & Lead-up races

• “Get into Tri session“, 20 September
• Kempinski Hotel Muscat Aquathlon – 30 August
• Muscat Aquathlon – 13 September
• Shangri La Sprint Triathlon, 27 September

Click here to find out more about these workshops and races.