Training

Group Training Sessions

  • Running
    • Friday: 05:00 from Costa Coffee by Intercontinental Hotel Muscat
  • Ocean swimming
    • Tuesday: 17.30 from Behind the Grand Hyatt Muscat Hotel
    • Friday: 08.00 from Behind the Grand Hyatt Muscat Hotel
    • Saturday: 05.30 from next to Japingo Restaurant on the road between Intercontinental Hotel and Muscat Crown Plaza hotel
  • Cycling
    • Friday: 05:00 (summer time) and 05:30 (winter time) from Costa Coffee by Intercontinental Hotel Muscat

Workshops & Lead-up races

  • “Get into Tri session“, 20 September
  • Kempinski Hotel Muscat Aquathlon – 30 August
  • Muscat Aquathlon – 13 September
  • Shangri La Sprint Triathlon, 27 September

Click here to find out more about these workshops and races.

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