| TIME | ACTIVITY | VENUE |
| 18:00-19:00 | Race Kit Collection (all races) |
Festival Area, Beach Front, Shangri La Al Bandar |
| 18:00-19:00 | Venue tour | Festival Area, Beach Front, Shangri La Al Bandar |
| 18:00-19:00 | Q&A with Race Director | Festival Area, Beach Front, Shangri La Al Bandar |
| TIME | ACTIVITY | VENUE |
| 05:15 | Event Open | Festival Area, Beach Front, Shangri La Al Bandar |
| 05:15 – 06:30 | Race Kit Collection Olympic and Sprint distances | Festival Area, Beach Front, Shangri La Al Bandar |
| 06:30 – 11:00 | Olympic Distance Triathlon | |
| 07:30 – 10:30 | Sprint Distance Triathlon | |
| 08:00 – 08:30 | Yoga for spectators | Festival Area, Beach Front, Shangri La Al Bandar |
| 09:30 – 10:00 | Yoga for athletes | Festival Area, Beach Front, Shangri La Al Bandar |
| 11:30 – 13:00 | Awards Lunch | Sablah Shangri La Al Bandar |
| 16:00 – 16:45 | Race Kit Collection Sunset Fun Run | Festival Area, Beach Front, Shangri La Al Bandar |
| 17:00 – 17:45 | Sunset Fun Run | Festival Area, Beach Front, Shangri La Al Bandar |
| TIME | ACTIVITY | VENUE |
| 07:00
07:00-10:00 |
Event Open
Race Kit Collection |
Festival Area, Beach Front, Shangri La Al Bandar Festival Area, Beach Front, Shangri La Al Bandar |
| 08:00 – 09:00 | Open Water Swim | |
| 09:00 – 10:00 | Kids & Youth Aquathlon | |
| 10:00 – 11:00 | Fun Duo Challenge |
